Ankle pain refers to discomfort or dysfunction in the ankle joint or surrounding soft tissues. It commonly results from sprains, overuse injuries, tendon irritation, or biomechanical issues.
• Pain with walking, running, or weight-bearing
• Swelling, stiffness, or bruising
• Limited mobility
• Instability or repeated rolling
• Difficulty with sport-specific movements
A Physiotherapist will assess joint mobility, muscle strength, balance, gait mechanics, and functional movements. Imaging may be recommended for suspected structural injury.
• Manual therapy
• Strengthening and stability exercises
• Balance and proprioception training
• Load management and footwear education
• Return-to-sport exercise programming
Sports Rehabilitator and Massage Specialist
This page was written by Alex who has completed the Kids Back 2 Sport assessment.
I highly recommend Donna at Blue Sky. I have found her to be kind, understanding and compassionate. She saw me at short notice for my first appointment with her and she has helped me immensely. Donna is very dedicated to her clients and in helping them recover. Thank you.
Are you ready to have a chat with our team to discover how we can help you achieve a better quality of health, fitness and well-being?
Book a physiotherapy appointment with our team and start the journey to creating the perfect treatment plan for your issue, your lifestyle
and your goals.