Exercise can improve muscle tone and strength, which can help reduce pain, as well as prevent further injury. Patients undertaking regular exercise report better sleep and improved posture as well as benefiting from extra mobility and overall fitness. Athletes can also use specific exercises to improve performance and recovery.
At Blue Sky Physiotherapy we have a well-equipped gym where our therapists can support you to use exercise and movement to strengthen and realign your muscles. We can design an exercise programme that suits you, whatever your current level of fitness.
Are you ready to have a chat with our team to discover how we can help you achieve a better quality of health, fitness and well-being?
Book an appointment with our team and start the journey to creating the perfect treatment plan for your issue, your lifestyle and your
goals.