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Blog Articles

Helpful articles to assist with achieving a better quality of health, fitness and well-being to get your life back on track.


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Acupuncture
Health & Wellbeing
Physiotherapy
Rehabilitation
Sports Medicine



Is lingering swelling holding you back after surgery or injury?
7 Feb

Blog

Is lingering swelling holding you back after surgery or injury?

Justine is our MLDuk registered Senior Physiotherapist. Here she offers 5 top tips for optimising your lymphatic health and healing



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How Exactly Does Exercise Help Me Recover From My Injury?
5 Jan

Blog

How Exactly Does Exercise Help Me Recover From My Injury?

In this blog our Sports Rehabilitator Alex Ryan delves into the physiology of recovery, exploring how exercise influences the healing process and contributes to the restoration of optimal function. 



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Navigating The Road to Recovery: A Guide to Rotator Cuff Injuries
1 Dec

Rehabilitation

Navigating The Road to Recovery: A Guide to Rotator Cuff Injuries

The shoulder is a remarkable joint, offering an incredible range of motion. Nikos takes a look into the road recovering from a Rotator Cuff Injury 



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Managing Osteoarthritis Pain
15 Dec

Acupuncture

Managing Osteoarthritis Pain

Osteoarthritis is the most common form of arthritis. Learn more about the best ways to treat and manage osteoarthritis pain.



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What Is A Sports Rehabilitator?
5 Sep

Rehabilitation

What Is A Sports Rehabilitator?

What exactly does a sports rehabilitator do? Find out how they get people of all ages and backgrounds back to fitness after illness or injury.



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To Stretch or Not To Stretch?
16 Aug

Rehabilitation

To Stretch or Not To Stretch?

We often use static stretches in our exercise routines, but is it effective? Alex Ryan, a Sports Rehabilitator, looks at the evidence.



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5 Ways to Help a Loved One Cope With a Chronic Health Condition
23 May

Health & Wellbeing

5 Ways to Help a Loved One Cope With a Chronic Health Condition

With around 15 million people in England having at least one chronic condition, we've put together some quick tips to help make life easier.



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What Is A Physiotherapist?
23 May

Physiotherapy

What Is A Physiotherapist?

Find out what a physiotherapist does, and how we can support your lifestyle by helping you manage an injury, disability or illness.



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