[
	{
		"post_id": "68", 
		"post_category_id": "2", 
		"post_title": "Self Compassion - Yes but how?", 
		"post_content_short": "Self-compassion course: learn practical skills to silence self-criticism, boost motivation and heal after surgery or injury", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/68\/compassion-.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/health-and-wellbeing\/self-compassion-yes-but-how\/", 
		"post_date": "2025-07-22 14:00:00"
	}, 
	{
		"post_id": "65", 
		"post_category_id": "2", 
		"post_title": "The Vital Role of Sleep in Injury Recovery and Prevention", 
		"post_content_short": "Alex Ryan takes a look at the unsung hero that is sleep in this Blog. Sleep is a fundamental aspect of our well-being that significantly impacts recovery from injury and helps prevent future injuries", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/65\/sleep.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/the-vital-role-of-sleep-in-injury-recovery-and-prevention\/", 
		"post_date": "2024-06-05 13:51:00"
	}, 
	{
		"post_id": "64", 
		"post_category_id": "2", 
		"post_title": "Is lingering swelling holding you back after surgery or injury?", 
		"post_content_short": "Justine is our MLDuk registered Senior Physiotherapist. Here she offers 5 top tips for optimising your lymphatic health and healing", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/64\/foot.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/is-lingering-swelling-holding-you-back-after-surgery-or-injury\/", 
		"post_date": "2024-02-07 14:24:00"
	}, 
	{
		"post_id": "58", 
		"post_category_id": "8", 
		"post_title": "5 Ways to Help a Loved One Cope With a Chronic Health Condition", 
		"post_content_short": "With around 15 million people in England having at least one chronic condition, we've put together some quick tips to help make life easier.", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/58\/pexels-alex-green-5692699-1.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/health-and-wellbeing\/5-ways-to-help-a-loved-one-cope-with-a-chronic-health-condition\/", 
		"post_date": "2022-05-23 08:16:00"
	}
]