[
	{
		"post_id": "65", 
		"post_category_id": "2", 
		"post_title": "The Vital Role of Sleep in Injury Recovery and Prevention", 
		"post_content_short": "Alex Ryan takes a look at the unsung hero that is sleep in this Blog. Sleep is a fundamental aspect of our well-being that significantly impacts recovery from injury and helps prevent future injuries", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/65\/sleep.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/the-vital-role-of-sleep-in-injury-recovery-and-prevention\/", 
		"post_date": "2024-06-05 13:51:00"
	}, 
	{
		"post_id": "64", 
		"post_category_id": "2", 
		"post_title": "Is lingering swelling holding you back after surgery or injury?", 
		"post_content_short": "Justine is our MLDuk registered Senior Physiotherapist. Here she offers 5 top tips for optimising your lymphatic health and healing", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/64\/foot.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/is-lingering-swelling-holding-you-back-after-surgery-or-injury\/", 
		"post_date": "2024-02-07 14:24:00"
	}, 
	{
		"post_id": "63", 
		"post_category_id": "2", 
		"post_title": "How Exactly Does Exercise Help Me Recover From My Injury?", 
		"post_content_short": "In this blog our Sports Rehabilitator Alex Ryan delves into the physiology of recovery, exploring how exercise influences the healing\nprocess and contributes to the restoration of optimal function. ", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/63\/Untitled.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/how-exactly-does-exercise-help-me-recover-from-my-injury\/", 
		"post_date": "2024-01-05 10:00:00"
	}, 
	{
		"post_id": "62", 
		"post_category_id": "6", 
		"post_title": "Navigating The Road to Recovery: A Guide to Rotator Cuff Injuries", 
		"post_content_short": "The shoulder is a remarkable joint, offering an incredible range of motion. Nikos takes a look into the road recovering from a Rotator Cuff\nInjury ", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/62\/Untitled.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/physiotherapy\/rotator-cuff\/", 
		"post_date": "2023-12-01 09:43:00"
	}, 
	{
		"post_id": "57", 
		"post_category_id": "6", 
		"post_title": "What Is A Sports Rehabilitator?", 
		"post_content_short": "What exactly does a sports rehabilitator do? Find out how they get people of all ages and backgrounds back to fitness after illness or\ninjury.", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/57\/jonathan-borba-R0y_bEUjiOM-unsplash.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/what-is-a-sports-rehabilitator\/", 
		"post_date": "2022-09-05 08:04:00"
	}, 
	{
		"post_id": "5", 
		"post_category_id": "6", 
		"post_title": "To Stretch or Not To Stretch?", 
		"post_content_short": "We often use static stretches in our exercise routines, but is it effective? Alex Ryan, a Sports Rehabilitator, looks at the evidence.\n", 
		"post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/5\/alora-griffiths-WX7FSaiYxK8-unsplash-(1).jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/to-stretch-or-not-to-stretch\/", 
		"post_date": "2022-08-16 06:53:00"
	}
]