[ { "post_id": "68", "post_category_id": "2", "post_title": "Self Compassion - Yes but how?", "post_content_short": "Self-compassion course: learn practical skills to silence self-criticism, boost motivation and heal after surgery or injury", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/68\/compassion-.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/health-and-wellbeing\/self-compassion-yes-but-how\/", "post_date": "2025-07-22 14:00:00" }, { "post_id": "67", "post_category_id": "2", "post_title": "Balance and Overall Health", "post_content_short": "Balance is a crucial component of overall health and wellness as it plays a vital role in various aspects of daily life, physical\n\tactivities, and overall well-being. \n", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/67\/Screenshot-2024-09-19-162302.png", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/physiotherapy\/balance-and-overall-health\/", "post_date": "2024-09-19 15:26:16" }, { "post_id": "66", "post_category_id": "2", "post_title": "Extracorporeal Shockwave Therapy (ESWT) in Physiotherapy", "post_content_short": "Nikos takes a look at how Extracorporeal Shockwave Therapy (ESWT) stands out as a revolutionary treatment and has transformed how\nPhysiotherapists approach various musculoskeletal conditions.", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/66\/ems-gdt-knee-4.png", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/physiotherapy\/extracorporeal-shockwave-therapy\/", "post_date": "2024-06-21 10:06:00" }, { "post_id": "65", "post_category_id": "2", "post_title": "The Vital Role of Sleep in Injury Recovery and Prevention", "post_content_short": "Alex Ryan takes a look at the unsung hero that is sleep in this Blog. Sleep is a fundamental aspect of our well-being that significantly impacts recovery from injury and helps prevent future injuries", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/65\/sleep.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/the-vital-role-of-sleep-in-injury-recovery-and-prevention\/", "post_date": "2024-06-05 13:51:00" }, { "post_id": "64", "post_category_id": "2", "post_title": "Is lingering swelling holding you back after surgery or injury?", "post_content_short": "Justine is our MLDuk registered Senior Physiotherapist. Here she offers 5 top tips for optimising your lymphatic health and healing", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/64\/foot.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/is-lingering-swelling-holding-you-back-after-surgery-or-injury\/", "post_date": "2024-02-07 14:24:00" }, { "post_id": "63", "post_category_id": "2", "post_title": "How Exactly Does Exercise Help Me Recover From My Injury?", "post_content_short": "In this blog our Sports Rehabilitator Alex Ryan delves into the physiology of recovery, exploring how exercise influences the healing\nprocess and contributes to the restoration of optimal function. ", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/63\/Untitled.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/how-exactly-does-exercise-help-me-recover-from-my-injury\/", "post_date": "2024-01-05 10:00:00" }, { "post_id": "62", "post_category_id": "6", "post_title": "Navigating The Road to Recovery: A Guide to Rotator Cuff Injuries", "post_content_short": "The shoulder is a remarkable joint, offering an incredible range of motion. Nikos takes a look into the road recovering from a Rotator Cuff\nInjury ", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/62\/Untitled.png", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/physiotherapy\/rotator-cuff\/", "post_date": "2023-12-01 09:43:00" }, { "post_id": "4", "post_category_id": "7", "post_title": "Managing Osteoarthritis Pain", "post_content_short": "Osteoarthritis is the most common form of arthritis. Learn more about the best ways to treat and manage osteoarthritis pain.", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/4\/katherine-hanlon-QgcdtM9rA5s-unsplash.webp", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/acupuncture\/managing-osteoarthritis-pain\/", "post_date": "2022-12-15 05:31:00" }, { "post_id": "57", "post_category_id": "6", "post_title": "What Is A Sports Rehabilitator?", "post_content_short": "What exactly does a sports rehabilitator do? Find out how they get people of all ages and backgrounds back to fitness after illness or\ninjury.", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/57\/jonathan-borba-R0y_bEUjiOM-unsplash.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/what-is-a-sports-rehabilitator\/", "post_date": "2022-09-05 08:04:00" }, { "post_id": "5", "post_category_id": "6", "post_title": "To Stretch or Not To Stretch?", "post_content_short": "We often use static stretches in our exercise routines, but is it effective? Alex Ryan, a Sports Rehabilitator, looks at the evidence.\n", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/5\/alora-griffiths-WX7FSaiYxK8-unsplash-(1).jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/rehabilitation\/to-stretch-or-not-to-stretch\/", "post_date": "2022-08-16 06:53:00" }, { "post_id": "58", "post_category_id": "8", "post_title": "5 Ways to Help a Loved One Cope With a Chronic Health Condition", "post_content_short": "With around 15 million people in England having at least one chronic condition, we've put together some quick tips to help make life easier.", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/58\/pexels-alex-green-5692699-1.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/health-and-wellbeing\/5-ways-to-help-a-loved-one-cope-with-a-chronic-health-condition\/", "post_date": "2022-05-23 08:16:00" }, { "post_id": "6", "post_category_id": "4", "post_title": "What Is A Physiotherapist?", "post_content_short": "Find out what a physiotherapist does, and how we can support your lifestyle by helping you manage an injury, disability or illness.", "post_icon": "https:\/\/www.blueskysportsphysio.co.uk\/media\/website_posts\/6\/bas-peperzak-J1trUf0Lj3Q-unsplash.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.blueskysportsphysio.co.uk\/articles\/physiotherapy\/what-is-a-physiotherapist\/", "post_date": "2022-05-23 07:00:00" } ]